The Important Relationship Between Vitamin D and Magnesium

Vitamin D, MAgnesium

Vitamin D has become an extremely popular supplement in recent years due to its wide range of health benefits. However, new research suggests that up to 50% of people may be taking vitamin D incorrectly in a way that not only makes it ineffective, but could potentially be dangerous. The Widespread Benefits of Vitamin D … Read more

The Complex Relationship Between Vitamin D and Health

Vitamin D

Vitamin D has long been touted as an essential vitamin that promotes strong bones and overall health. However, the transcript challenges some common assumptions about vitamin D and provides a more nuanced perspective on its roles and sources in the body. This article summarizes the key points made in the transcript about the pros and … Read more

Using Diet Zinc for Antioxidant and Anti-Inflammatory Effects

Zinc for Antioxidant and Anti-Inflammatory

Zinc is an essential trace mineral that plays many critical roles in the body. This article provides an overview of zinc, including its benefits, recommended dosages, food sources, and the use of zinc ionophores to enhance its antiviral effects. What is Zinc and Why is it Essential? Zinc is a micronutrient that is needed in … Read more