Improving Your Metabolic Health to Lose Those Last 20 Pounds

? Improving Your Metabolic Health

The ketogenic diet has helped many people lose a significant amount of weight. However, some find they hit a plateau and can’t seem to lose those last 10-20 pounds. In this article we shall discuss the science behind why this may happen and what can be done about it. A common problem that many of … Read more

The Effects of Menopause on Body Fat Storage and Weight Gain

Substitutions for a Diabetes-Crushing Diet

Menopause brings dramatic reductions in estrogen levels that lead to changes in body fat storage and increased risk of weight gain. While hormone replacement therapy can help counteract some of these effects, dietary and lifestyle approaches may provide a safer alternative for managing weight during this transition. Menopause Alters Hormones That Affect Fat Storage The … Read more

Understanding PSA Tests for Prostate Health

The prostate-specific antigen (PSA) test is commonly used to screen for prostate cancer and other prostate conditions. This blood test measures the level of PSA, a protein produced by the prostate gland. Elevated PSA levels may indicate prostate abnormalities. However, PSA levels can be raised due to various reasons. Understanding what PSA tests measure, normal … Read more