The Complex Relationship Between Dietary Cholesterol and Blood Cholesterol Levels

Dietary Cholesterol and Blood Cholesterol

The impact of dietary cholesterol on blood cholesterol levels is a complex topic that has been debated for decades. What Happens to Cholesterol We Eat Cholesterol Absorption in the Intestine Regulation of Cholesterol Absorption Individual Variation in Absorption Tests for Absorption Status Implications for Dietary Recommendations High Cholesterol And Heart Disease Risk In summary, dietary … Read more

The Mighty Mitochondria: Your Cellular Power Plants

Magnesium CoQ10

Mitochondria are tiny organelles inside our cells that play a critical role in producing energy for the body. Often called the “powerhouses” of the cell, mitochondria convert nutrients from the food we eat into chemical energy called ATP (adenosine triphosphate). This ATP powers all of our bodily functions, from brain activity to muscle contraction. In … Read more

Eating Enough on a Carnivore Diet: How Much and How Often?

Ketogenic Diet

The carnivore diet has become an increasingly popular way of eating for health and weight loss. While the simplicity of only eating meat can seem appealing, many people struggle with determining how much to eat and how often. In this article, we’ll break down optimal protein intake, fat ratios, meal frequency, and other key factors … Read more