I Lowered My Cholesterol by 30% by The Diet Way

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Over the years, I noticed my weight slowly creeping up. As someone who helps others live a healthy lifestyle, this was concerning. Then, a routine blood test revealed my total cholesterol was higher than normal. With heart disease running in my family, I knew I had to make changes. I committed to losing weight and … Read more

The Top 20 No-Carb, No-Sugar Foods for a Healthy Lifestyle

No-Carb, Vegetables

Eating a diet low in carbohydrates and sugar can provide many health benefits. It can help with weight loss, regulate blood sugar levels, reduce inflammation and lower the risk of chronic diseases like heart disease and cancer. This article will explore the top 20 no-carb, no-sugar foods and their unique health benefits. It will also … Read more

Exercises to Reduce Snoring and Sleep Apnea

Top 10 Keto Foods

Snoring and sleep apnea can significantly disrupt sleep and cause daytime fatigue and health problems. While CPAP machines are often used to treat sleep apnea, there are exercises that can help strengthen and tone the muscles of the throat and tongue to reduce snoring and sleep apnea symptoms. This article provides instructions for tongue, mouth, … Read more