Low-Carb Diet and Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-Alcoholic Fatty Liver Disease

Fatty liver disease is a growing health crisis affecting over 4 billion people worldwide. Also known as non-alcoholic fatty liver disease (NAFLD), it is characterized by an accumulation of fat in the liver that is not caused by alcohol. NAFLD can lead to inflammation and liver damage, and is a major risk factor for other … Read more

The Top 10 Healthiest Vegetables You Should Be Eating

No-Carb, Vegetables

Eating more vegetables is one of the best things you can do for your health. Vegetables provide important vitamins, minerals, antioxidants, and other beneficial plant compounds. They are also generally low in calories and high in fiber. This article discusses the top 10 healthiest vegetables and why you should include them in your diet. Avocado … Read more

The Impact of Lifestyle on Prostate Cancer: Key from 20-Year Study

A new landmark study published in May 2022 in the European Journal of Urology provides compelling evidence that lifestyle factors like diet, exercise, and weight can have a significant impact on prostate cancer outcomes. The study, which followed over 12,000 men for more than 20 years, underscores the importance of healthy behaviors for reducing risk … Read more