Unlock the Benefits of Pumpkin Seeds: Nature’s Tiny Wonder

Prebiotic foods, Pumpkin Seed

Pumpkin seeds may seem like a simple, unassuming snack, but these tiny wonders pack a mighty punch when it comes to improving your health. Often overlooked and associated primarily with Halloween festivities, pumpkin seeds are a year-round powerhouse, particularly as we embrace the golden years of our lives. As our bodies undergo changes with age, … Read more

Can Apple Cider Vinegar Reverse Insulin Resistance?

Non-Alcoholic Fatty Liver Disease

Apple cider vinegar (ACV) has become a popular health supplement due to claims that it can help manage blood sugar levels. Some studies suggest ACV may lower blood sugar spikes after meals. But is that always beneficial? Here we explain the physiology behind insulin resistance so you can understand when ACV may help or hurt. … Read more