The Truth About Saturated Fat: Not All Saturated Fats Are Unhealthy

Non-Alcoholic Fatty Liver Disease

Saturated fat has long been vilified as something we should avoid in order to reduce the risk of heart disease. Health organizations like the American Heart Association recommend limiting saturated fat intake and choosing unsaturated fats instead. But emerging research shows that not all saturated fats have negative health effects. The source and structure of … Read more

The 10 Surprising Benefits of Creatine Supplementation

Speed Up Fat Burning

Creatine is one of the most popular and effective sports nutrition supplements. It is commonly used by athletes and bodybuilders to build muscle, increase strength, and improve performance. However, creatine offers a variety of health and cognitive benefits that extend far beyond the gym. Here are 10 lesser known effects of creatine supplementation. 1. Improves … Read more

The Hidden Dangers of Sugar: How It’s Destroying Our Metabolic Health

Vitamin D, MAgnesium

Sugar has become a ubiquitous part of the modern diet, but its consumption is wreaking havoc on our metabolic health. In this article, we’ll explore how sugar contributes to metabolic dysfunction, why outward appearance can be deceiving when it comes to metabolic health, and what we can do to improve our health. The Prevalence of … Read more