We’ve spent hundreds of hours testing the best gear for whatever you may need while exercising in the gym or outdoors.
 5 Medicine Ball Exercises for Your Abs, Arms and Shoulders So many sports evolve around a ball for a reason. Using medicine ball combined with usual workouts can make them even more effective then strength training exercise. |
 The 5 Best Gym Shoes for Every Type of Workout Looking for multipurpose running shoes? I’ve tried two popular brands: Nike Flex and Asics Gel venture. I’ve put them to test in different outdoor and indoor exercises. |
 Stability balls: Engage Your Core Muscles Stability ball exercises are effective in toning up those problem areas. It would be a good way to round out your workout plan |
 Kettlebells Vs Dumbbells: Which One Is Better For Your Workout? Decided to start free weights training? As a rule, you’ll want to work with a lighter set and a heavier set of dumbbells during your workouts. Heavy weights will help build muscle mass, while lighter will, workout your joints and tendons. |
 Boost Your Collagen Strength and Collagen Production Collagen facilitates new regeneration of skin, muscle, bones and joint cells. It is really a good anti-aging product. Collagen is the foundation for strong connective tissues and aging causes collagen protein to break down weakening the connective tissues. |