Blunt the Blood Sugar Spike: How to Improve the Glycemic Response to Carbs?

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Carbohydrates tend to increase blood glucose and insulin levels, which can lead to fat storage. This is why many people follow low-carb diets for weight loss. However, there are several factors that influence how much carbohydrates impact blood sugar, known as the glycemic response. The total amount of carbs is one factor, but the glycemic … Read more