The Importance of Iodine for Health

Ketogenic Diet

Iodine is an essential trace mineral that is vital for overall health and wellbeing. It plays a crucial role in thyroid function, growth and development, metabolism, and many other bodily processes. However, many people do not get enough iodine in their diets. This article will discuss the importance of iodine, top iodine-rich food sources, and … Read more