Dietary cholesterol and heart health is a controversial topic with conflicting opinions. On one end of the spectrum, many believe saturated fat and cholesterol rich foods like meat and dairy should be avoided to protect heart health. On the other end, some argue dietary cholesterol has no impact on blood cholesterol levels or heart disease […]

Controlling blood sugar is an important part of managing many chronic health conditions like diabetes, metabolic syndrome and insulin resistance. While medications can help lower blood sugar, making dietary changes is often the most effective long-term solution. In this article, we'll explore the top 10 low-carb foods and explain how they impact blood sugar levels. […]