The Effects and Benefits of Creatine Supplementation


Creatine is one of the most researched and popular sports supplements. It has been shown to enhance strength, power, and muscle mass when combined with resistance training. Additionally, creatine may provide therapeutic benefits such as reducing inflammation. This article summarizes current research on creatine supplementation in athletes and aging populations. Combining Creatine, Whey, and Conjugated … Read more

The Complexities of Melatonin Supplementation

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Melatonin is a hormone that helps regulate sleep. It is naturally produced in the body, but is also available as an over-the-counter dietary supplement. Melatonin supplements have become increasingly popular, but how do they compare to the melatonin our bodies make? Here we break down what the research says about exogenous versus endogenous melatonin production, … Read more