Advances in Fasting Research: Effects on Health, Longevity Cognition
Over the past five years, research on fasting has uncovered some fascinating new insights into its effects on health, longevity, cognition and more. This article will summarize some of the most interesting recent advances in intermittent fasting and prolonged fasting research, and provide practical tips for implementing what we’ve learned. Fasting Influences Hundreds of “Clock … Read more