Vitamin D has become an extremely popular supplement in recent years due to its wide range of health benefits. However, new research suggests that up to 50% of people may be taking vitamin D incorrectly in a way that not only makes it ineffective, but could potentially be dangerous. The Widespread Benefits of Vitamin D […]

Insomnia and poor sleep quality afflict millions of people worldwide. Getting adequate restorative sleep is crucial for physical and mental health. Many turn to prescription sleep medications, which can be expensive and come with side effects. However, there are natural alternatives that may help induce sleep, such as magnesium supplementation. Why Magnesium May Improve Sleep […]

Magnesium is an essential mineral that is involved in over 300 enzymatic processes in the body, yet it is often overlooked. This mineral is crucial for several aspects of health including mood, migraines, premenstrual syndrome, protein synthesis, nerve function, muscle function, blood sugar regulation, and blood pressure. This article will explore the signs of magnesium […]