Blood Sugar Archives - Body Weight Workout & Exercises

The Hidden Dangers of Sugar: How It’s Destroying Our Metabolic Health

February 11, 2024 by Chris Tanny

Sugar has become a ubiquitous part of the modern diet, but its consumption is wreaking havoc on our metabolic health. In this article, we’ll explore how sugar contributes to metabolic dysfunction, why outward appearance can be deceiving when it comes to metabolic health, and what we can do to improve our health. The Prevalence of … Read more

The Truth About “Sugar-Free” Foods

September 23, 2023 by Chris Tanny

Eating foods labeled as “sugar-free” often seems like a smart choice for weight loss or blood sugar control. But are these foods really as healthy as their marketing claims? Why Blood Sugar Matters Your body works hard to keep blood sugar levels stable throughout the day. The hormones insulin and glucagon help shuttle glucose into … Read more