Sugar has become a ubiquitous part of the modern diet, but its consumption is wreaking havoc on our metabolic health. In this article, we'll explore how sugar contributes to metabolic dysfunction, why outward appearance can be deceiving when it comes to metabolic health, and what we can do to improve our health. The Prevalence of […]

Eating foods labeled as "sugar-free" often seems like a smart choice for weight loss or blood sugar control. But are these foods really as healthy as their marketing claims? Why Blood Sugar Matters Your body works hard to keep blood sugar levels stable throughout the day. The hormones insulin and glucagon help shuttle glucose into […]

Sugar has developed a bad reputation over the years, with many warnings about how it can negatively impact your health. But is sugar inherently bad, or does the problem lie more in how much of it we consume? This article will examine the role of sugar in the body, the differences between types of sugars, […]