Fatty liver disease is a condition that is rapidly becoming a global epidemic. It involves the accumulation of excess fat in the liver, leading to inflammation and potential scarring of this vital organ. Over 25% of adults worldwide are estimated to suffer from fatty liver disease, often without even realizing it. This silent health issue […]

Saturated fat has long been vilified as something we should avoid in order to reduce the risk of heart disease. Health organizations like the American Heart Association recommend limiting saturated fat intake and choosing unsaturated fats instead. But emerging research shows that not all saturated fats have negative health effects. The source and structure of […]

The gut microbiome plays a crucial role in many aspects of health, yet modern lifestyles have disrupted this delicate balance of microbes. Dysbiosis, small intestinal bacterial overgrowth (SIBO), and small intestinal fungal overgrowth (SIFO) are increasingly common conditions caused by imbalances in the gut microbiome. Let’s explore natural ways to treat these conditions and restore […]