Understanding the Ketogenic Diet: A Three-Day Meal Plan for Beginners
The ketogenic diet has become one of the most popular diets for weight loss. This high-fat, low-carb way of eating helps the body enter a state of ketosis, which promotes fat burning. However, with only 20 grams of carbs to work with per day, it can be challenging to plan keto-friendly meals. This article provides … Read more