Insomnia and poor sleep quality afflict millions of people worldwide. Getting adequate restorative sleep is crucial for physical and mental health. Many turn to prescription sleep medications, which can be expensive and come with side effects. However, there are natural alternatives that may help induce sleep, such as magnesium supplementation. Why Magnesium May Improve Sleep […]

Magnesium is an essential mineral that plays a vital role in overall health and wellbeing. However, most people do not get enough magnesium in their diets. Supplementing with magnesium can provide a variety of benefits. What is Magnesium and Why Do We Need It? Magnesium is a mineral that is involved in over 300 biochemical […]