Strategizing Meals for Efficient Nutrition
Fasting has become an increasingly popular way to improve health and lose weight. One of the biggest benefits of fasting is that it activates a process called autophagy. Autophagy is when cells break down and recycle components that are no longer useful. This article outlines four research-backed ways to maximize autophagy while fasting. Exercise While … Read more
The carnivore diet has been gaining popularity in recent years, with many reporting significant health improvements from eating only animal foods. If you’re considering trying this restrictive diet, here is a practical guide to getting started. Understand Your “Why” Before jumping into an all meat diet, it’s important to understand your motivation. According to Dr. … Read more
Being mindful of carb content doesn’t mean you have to obsess over every bite you take. Instead, aim to develop a general awareness of the carb content of different foods and how they fit into your overall diet. What are some potential benefits of being in ketosis? There are several potential benefits of being in … Read more