Maintaining healthy blood sugar levels is crucial for long-term health. Spikes in blood sugar throughout the day can be detrimental over time. However, it is possible to avoid these spikes without necessarily reducing overall carbohydrate intake. This article outlines evidence-based strategies for minimizing blood sugar spikes from meals. What is a Blood Sugar Spike? A […]

Sugar has developed a bad reputation over the years, with many warnings about how it can negatively impact your health. But is sugar inherently bad, or does the problem lie more in how much of it we consume? This article will examine the role of sugar in the body, the differences between types of sugars, […]

Carbohydrate-rich foods like bread, rice, pasta and potatoes are dietary staples for many people. However, there is concern that eating these high-carb foods may cause blood sugar levels to spike, potentially negatively impacting long-term health. This article outlines six evidence-based strategies to help avoid blood sugar spikes without needing to reduce overall carb intake. What […]