Dark chocolate has gained a reputation as a relatively healthy treat due to its antioxidant and mineral content. However, the healthfulness of dark chocolate can vary greatly depending on the amount of cacao and added sweeteners. In this experiment, I tested how different levels of cacao and types of sweeteners used in dark chocolate impact … Read more
Gout is a form of inflammatory arthritis caused by high levels of uric acid in the blood. Uric acid is produced when the body breaks down substances called purines. Purines are found in many foods, but there are two main culprits that drive up uric acid production and increase the risk of gout: fructose (sugar) … Read more
The carnivore diet can lead to significant weight loss for many people, but some find that they hit plateaus or stalls in their progress. This article looks at some of the main reasons why you may not be losing weight on carnivore and provides tips on how to get back on track. Be Patient and … Read more