The Gut Microbiome and How it Influences Metabolism

The human microbiome refers to the trillions of microorganisms that live in and on our bodies. While microbes are present throughout the body, the gut contains the highest concentration, with around 38 trillion bacteria, fungi, viruses and other microbes residing in the colon. This “gut microbiome” plays a critical role in human health and disease, … Read more

Exploring the Potential of Red Wine Vinegar and Whey  for Blood Sugar Regulation

High blood sugar is a comon health issue that occurs when the body is unable to effectively regulate the amount of glucose in the bloodstream. There are several foods that have been shown to lower glucose levels in the body. One such food is shirataki noodles or glucomannan fibre, which has been found to reduce … Read more