Fuel your body with essential nutrients
Sugar has developed a bad reputation over the years, with many warnings about how it can negatively impact your health. But is sugar inherently bad, or does the problem lie more in how much of it we consume? This article will examine the role of sugar in the body, the differences between types of sugars, … Read more
Muscle mass declines as we age, leading to increased risk of chronic disease. Eating adequate protein and strength training can help maintain muscle and support healthy aging. Muscle is a Crucial But Overlooked Organ Skeletal muscle makes up about 40% of our body weight and is our largest organ. However, its importance for metabolic health … Read more
Sugar is a complex ingredient that affects people in different ways. New research is revealing the myriad factors that determine how our bodies process and crave sugary foods. The Evolutionary Basis for Our Sweet Tooth Humans are innately drawn to sweet tastes, an inclination that evolved long ago to ensure we consumed enough calories to … Read more