Gluten-Free, Dairy-Free, Catering to specific dietary restrictions
Insulin resistance is a common health concern that many individuals grapple with today. It affects not only those diagnosed with diabetes but also people with prediabetes and even those who may not be aware of their insulin resistance. In this article, we will delve into the intricacies of insulin resistance, including its mechanisms, measurement, and … Read more
Fasting has become an increasingly popular health and wellness trend, but there is real science and evolutionary biology behind the practice. Understanding how fasting affects the body can help motivate people to try it and reap the rewards. How Our Bodies Evolved to Fast Humans evolved over 2.5 million years as hunter-gatherers. For most of … Read more
Gout is a form of inflammatory arthritis caused by high levels of uric acid in the blood. Uric acid is produced when the body breaks down substances called purines. Purines are found in many foods, but there are two main culprits that drive up uric acid production and increase the risk of gout: fructose (sugar) … Read more